╔╤GREEN STREET STUDIOS BALANCEDBODY MAT CLASS BALANCEDBODY® mat classes combine stretching with strengthening and aim to improve body tone, flexibility, cardiovascular stamina and posture. Hour and a half sessions consist of exercises from Yoga, Pilates, dance training, Martial Arts training, cardio-training and weight training. Combining exercises from these disciplines activates both large and small muscle groups working to tone and slim the body. Muscle fibers are lengthened AS they are strengthened, resulting in a sculpted, defined physique. Participants experience significant improvement in flexibility and range of motion as well as increased stability in the body's joints. All the exercises are devised to be suitable for anyone to accomplish. BALANCEDBODY® Classes are semi-private so that DeAnna can work with each person on his/her own personal health and fitness goals, whether they be to improve alignment, rehab an injury, re-pattern movement behavior, or simply cultivate deeper body awareness. No more than 10 people per class.Please bring your own mat.
WHERE: Boston Percussive Dance Studio (inside Green Street Studios) 185 Green Street. Cambridge MA WHEN: FRIDAY MORNINGS 9:00 – 10:30 AM *Starting October 28th HOW: Please register by sending an email to balancedbodytrainers@gmail.com COST: $20 per class (cash/checks accepted)
*October 28th’s class is open to drop-ins so that people can see what the class is like. After that participants will be asked to commit to a 4-week series ($80). Please visit www.balancedbodytrainers.yolasite.com for more information.
╔╤BOSTON UNIVERSITY
DANCEBODY CONDITIONING This mat class combines exercises from Yoga and Pilates with exercises used to train Dancers and Martial Artists. The first hour of the class is dedicated to conditioning and strength training; the last half hour focuses on improving flexibility. Goals are to build strong, lean, flexible muscles and stability within the body's joints, working towards achieving the strong, balanced body of a dancer. NO DANCE EXPERIENCE IS NECESSARY.
WHEN: Fridays 1:30 – 3:00 pm *Registration is closed for FALL 2011. Enrollment for SPRING 2012 begins in December. COST: $190 (non-BU affiliate) / $145 (BU alum/affiliate) / $120 (BU student)
CONTEMPORARY REPERTORY & PERFORMANCE with DeAnna Pellecchia & Ingrid Schatz of KAIROS Dance Theater KAIROS Dance Theater co-founded by Artistic Directors DeAnna Pellecchia and Ingrid Schatz, is an eclectic performance company committed to creating emotionally powerful, viscerally charged dance theater. DeAnna and Ingrid teach a repertory & performance course at Boston University which serves as a workshop setting for their creative process. This course includes an opportunity to perform in “AURORA BOREALIS” during the fall semester and "CHOREOLAB" during the spring semester at Boston University’s Dance Theater. Dancers who partake in the course will be strongly considered for a position in KAIROS Dance Theater / professional projects produced by the company. Strong dancers with technical chops, improvisational skills, and commanding stage presence and/or unique performers with diverse training in dance, theater and/or martial arts are encouraged to send their resumes to kairosdancetheater@gmail.com.
WHEN: Fridays 11:00 AM - 1:00 PM / Performances in December(for fall participants) & April (for spring participants) *Registration is closed for FALL 2011. Enrollment for SPRING 2012 begins in December. CONSENT FROM THE CHOREOGRAPHERS IS REQUIRED TO ENROLL. COST: $200 (non-BU affiliate) / $155 (BU alum/affiliate) / $130 (BU student)
WHERE: BU Classes take place at Boston University’s Fitrec Center 915 Commonwealth Avenue Boston. MA 02215 For Directions CLICK HERE
